Programs

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Customized Nutrition Program:

You'll receive a 7-day meal plan that varies daily to keep things interesting and is tailored to your preferences.

Flexibility is key, as long as you stay within the prescribed parameters. Upon signing up, I'll inquire about any foods you dislike to ensure they're not included in your plan. Each month, a new plan is created to reflect changes in your body's needs and to offer variety for your mental well-being.

I adopt a neutral view towards all foods; indulgences like chocolate are incorporated in moderation, recognizing the importance of a manageable lifestyle change.

Customized Workout Program:

Regardless of your preference for home workouts or gym sessions, your exercise plan will be tailored to your specific needs. While nutrition remains our primary focus, given its significant impact on your goals, maintaining some level of physical activity is beneficial for overall fitness and well-being.

Exclusive Cookbooks:

You'll have access to my cookbooks, allowing you to explore new meal options at your leisure.

Weekly Check-ins:

Regular communication with me ensures you're supported every step of the way. These check-ins are crucial for tracking progress and making necessary adjustments. Upon enrolment,

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I'll collect detailed information through a comprehensive questionnaire. Your honest responses are vital for tailoring your first program. This includes personal and health information, lifestyle habits, nutritional preferences, fitness level, and specific goals. Understanding factors like menstrual cycles is crucial for female clients, as hormonal fluctuations can significantly impact fat loss and water retention. Rest assured, all client information is kept confidential, and our discussions are aimed solely at optimizing your program's effectiveness. Our weekly check-in sheets allow for consistent monitoring of your progress. Over time, I'll compile this data into a graph to visually represent your journey, offering insights and adjustments as needed.

 Please note, client confidentiality is of utmost importance, and any shared examples or results will have identifying information removed. There will be a lot more added in the next coming weeks as I am working on more content so if you have any more info feel free to ask.